Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Quick Healthy Stir-Fry is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Get 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Get 1 sliced red pepper
- Get 3 baby marrows
- Get 1 cup broccoli
- Get 1 cup cauliflower
- Take 2 tsp olive oil
- Get Meat
- Make ready 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Prepare 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap it up for this special food quick healthy stir-fry recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!
