Pan Seared Cod w Vegies
Pan Seared Cod w Vegies

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, pan seared cod w vegies. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Pan Seared Cod w Vegies is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Pan Seared Cod w Vegies is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod w Vegies:
  1. Make ready main
  2. Take 2 cod or other white firm fish
  3. Get 2 tbsp olive oil
  4. Take 2 clove garlic
  5. Take 1 jalapino seeded and sliced
  6. Take 1/4 red bell pepper sliced thin
  7. Prepare 2 green onions sliced on angel
  8. Take 1 tbsp capers
  9. Get 1 lemon
  10. Prepare 1 tsp cajun spice
  11. Take 1 salt and pepper to taste
Step by Step to make Pan Seared Cod w Vegies:
  1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
  2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

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