Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Take Grape seed oil
- Take 1 cup all purpose flour
- Prepare 1 cup polenta
- Get 1/2 cup garlic powder
- Take 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Take 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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