Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, vegan macro bowl. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Vegan Macro Bowl is one of the most favored of current viral meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Vegan Macro Bowl is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Vegan Macro Bowl:
- Make ready 85 g extra film tofu
- Get 1 tbsp olive oil (for tofu)
- Prepare 1/2 tbsp lemon juice
- Make ready 1/2 tsp parsley
- Take 1/2 tsp garlic powder
- Make ready 1/2 tsp paprika
- Prepare 1/2 tsp sea salt
- Make ready 15 g bell pepper (1/2 medium red bell pepper)
- Make ready 100 g zucchini (1/2 zucchini)
- Prepare 1/8 tsp salt (for frying)
- Take 1/8 tsp pepper
- Prepare 1 tbsp oil (for frying)
- Get 80 g baby spinach
- Make ready 1/4 cup small tomato
- Make ready 110 g brown rice
- Take 1 tbsp sunflower seeds
- Take 1/2 avocado
- Prepare 1/8 tsp salt (for dressing)
- Take 1/2 cup water
- Get 1/2 tbsp olive oil (for dressing)
Steps to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
So that’s going to wrap this up for this exceptional food vegan macro bowl recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this site in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this page becomes “the place to be” when it comes to vegan macro bowl cooking. Go on get cooking!
