Mackerel, Broccoli and Garlic Stir-Fry
Mackerel, Broccoli and Garlic Stir-Fry

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, mackerel, broccoli and garlic stir-fry. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most well liked of recent viral foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Mackerel, Broccoli and Garlic Stir-Fry is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Get 300 g mackerel
  2. Get 50 g Broccoli
  3. Take 6 Mini tomatoes
  4. Prepare 2 Tbsp soy sauce
  5. Prepare 1 tsp garlic powder
  6. Prepare 1 Tbsp sake
  7. Take 1 Tbsp olive oil
Steps to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
  2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
  3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
  4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
  5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

So that’s going to wrap this up for this special food mackerel, broccoli and garlic stir-fry recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this webpage in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to mackerel, broccoli and garlic stir-fry cooking. Go on get cooking!