Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Take 150 g ground beef (not lean)
- Get 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Take 4 cloves garlic, chopped
- Prepare 1 small onion, chopped
- Take 1 small tomato, chopped with juices
- Prepare 50-70 g spinach
- Get 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Get to taste S & P
- Prepare Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
So that’s going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to beef and spinach frittata lchf : keto cooking. Go on get cooking!
