Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- Get Main dish
- Prepare 2 Halibut Steaks
- Take 1 dash Salt and Pepper
- Take 2 tbsp Italian Seasoning
- Get 1 clove Garlic
- Prepare 8 tbsp Olive Oil
- Prepare Salsa
- Make ready 1 bunch Cilantro
- Make ready 1 small Onion
- Get 1 1/2 cup Pinapple
- Take 1 large Mango
- Get 2 small Tomatoes
- Take 3 tbsp Salt
- Take 1 3/4 cup Lemon Juice
- Prepare Garnish
- Make ready 2 slice Pinapple
- Take 1 bunch Spinach Leaves
- Prepare Rice
- Take 1 cup Rice
- Prepare Vegetable Meddley
- Take 2 each Portobello Mushrooms
- Make ready 2 head Broccoli
- Prepare 1 each Red And Yellow Bell Pepper
- Get 1 cup Snap Peas
- Prepare 2 tbsp Soy Sauce
- Make ready 1 1/2 tsp Brown Sugar
- Take 2 tbsp Red Pepper Flakes
- Prepare 1 tsp Olive Oil
Instructions to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
- Heat Olive Oil Over Medium High Heat
- Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
- Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
- Salsa
- Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
- In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
- Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
- Vegetable Meddley
- Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
- Heat Oil In A Pan At Medium-High Heat
- Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
- Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
- Rice
- 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
- Final Steps
- Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
- Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish
So that’s going to wrap this up for this special food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this webpage in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. cooking. Go on get cooking!