Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most popular of recent viral meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Quick Healthy Stir-Fry is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Prepare Vegetables
  2. Prepare 2 cup Julienne carrots
  3. Take 1 cup sliced cabbage
  4. Prepare 1 sliced red pepper
  5. Get 3 baby marrows
  6. Prepare 1 cup broccoli
  7. Take 1 cup cauliflower
  8. Make ready 2 tsp olive oil
  9. Make ready Meat
  10. Prepare 2 portions of skinless chicken, pork or beef
  11. Take 2 tbsp soy sauce
  12. Take 1 tsp minced garlic
  13. Prepare 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!