Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, black bean & peppers soup 🥣!. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black bean & peppers soup 🥣! is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Black bean & peppers soup 🥣! is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black bean & peppers soup 🥣!:
- Get 2 cups water
- Get 3 cans black beans
- Make ready Adobo 2 1/2 tsb
- Prepare Garlic powder 2 tsb
- Take Oregano 2 dabs
- Prepare Salt 1 1/2 tsb
- Make ready 2 Green peppers
- Prepare 2 slices Onions
- Prepare Tomatoe
- Make ready Ginger 2 dabs
- Prepare Chilli powder 2 dabs
- Take Cayenne pepper 2 dabs
Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.
Step by Step to make Black bean & peppers soup 🥣!:
- Cook onions and peppers, tomatoes diced in pan of oil and garlic powder
- Boil cans of 3 black beans with the water 2 cups
- Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Looking for the best Black Bean recipes?
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