Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, lentil tomato and spinach soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
I've used red lentils, tomatoes and spinach as the base, as well as some other yummy bits and pieces. If spinach doesn't get your heart racing The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. Red lentils don't take an hour to cook.
Lentil Tomato and Spinach Soup is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Lentil Tomato and Spinach Soup is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook lentil tomato and spinach soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lentil Tomato and Spinach Soup:
- Get lentil boiled
- Take chopped tomato
- Get finely chopped spinach
- Make ready chopped onion
- Get crushed garlic
- Make ready black pepper powder
- Take turmeric powder
- Make ready roasted cumin powder
- Get Salt
- Get lemon juice
- Prepare olive oil
Red Lentil Soup With Tomato & Spinach. Filled with fresh greens and plant-based protein, this red lentil soup recipe is a comfort food meal you cannot skip in the kitchen. Aside from being a great source of protein, lentils are also filled with the iron your body needs. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once.
Step by Step to make Lentil Tomato and Spinach Soup:
- Heat olive oil in a pan add crush garlic fry it. Now add chopped onion and tomato mix well.
- Add the chopped spinach and all spices cover it and allow to cook until the spinach are finely cooked.
- Add the boiled lentil dal and again cook it for another 10 minutes in low medium heat.
- Remove from the heat serve with lemon juice.
Both tomatoes and spinach are good sources of iron. Not in just taste but work together to help the body absorb the iron. This is an Indian dish high in Iron. I found this on line and tweeked a bit. Both tomatoes and spinach are good sources of iron.
So that is going to wrap it up for this exceptional food lentil tomato and spinach soup recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to lentil tomato and spinach soup cooking. Go on get cooking!
