Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, a hearty healthy soup. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
A Hearty Healthy Soup is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. A Hearty Healthy Soup is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook a hearty healthy soup using 25 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make A Hearty Healthy Soup:
- Get 1 tbsp sesame seed oil, preferably
- Make ready 1 tsp mustard seeds
- Prepare 1 tsp fennel seeds
- Prepare 1 tsp fenu greek (methi)
- Prepare 1/2 tsp asafoetida
- Take 1/2 c onions, chopped
- Get 1 c bell pepper, sliced
- Make ready 3 c celery, diced
- Make ready 4 garlic cloves
- Take 2 green chiles
- Make ready 2 inch ginger, sliced
- Prepare 1/4 c coconut pieces
- Prepare 2 tbsp cashew nuts
- Take 1 tsp cardamom freshly powdered
- Prepare 1/4 cup cilantro
- Prepare 1 tsp cloves, ground
- Prepare 1 cup white beans, cooked in pressure cooker
- Get 2 tsp cinnamon, freshly ground
- Get 1 cup coconut milk
- Get to taste salt
- Prepare 1 tsp nutmeg, freshly grated
- Get 1 tsp cardamom freshly powdered
- Make ready 1 tsp cloves
- Take 2 tsp cinnamon, freshly ground
- Prepare 1 tbsp shredded cheese, optional
Instructions to make A Hearty Healthy Soup:
- Make a check list. Collect all required ingredients; keep the ingredients within your reach.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
- Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
- Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.
So that is going to wrap it up for this exceptional food a hearty healthy soup recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this site on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My site becomes “the place to be” when it comes to a hearty healthy soup cooking. Go on get cooking!
