Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, oven fried fish and grits. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Oven Fried Fish and Grits is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Oven Fried Fish and Grits is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Oven Fried Fish and Grits:
- Take 1 Cod Filet
- Prepare 1 Serving of quick cook grits
- Take 1 Zucchini Chopped into bite size pieces
- Prepare A few grape or cherry tomatoes
- Get 1 egg
- Make ready 1/4 cup milk
- Make ready 1/2 cup panko bread crumbs
- Make ready 1 Tbsp Flour (you can omit this if you like)
- Prepare olive oil
- Prepare nonstick cooking spray
- Get Cajun seasoning
- Prepare 1 Tbsp heavy cream
- Make ready 2 Tbsp butter
- Take To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
So that is going to wrap this up for this exceptional food oven fried fish and grits recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to oven fried fish and grits cooking. Go on get cooking!
