Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. Heat a skillet over Remove from pan and set aside.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Prepare 2 large tuna steak
- Get 1 packages premade sea weed salad
- Take 1 packages soba noodles
- Prepare 1/4 cup soy sauce
- Get 2 tbsp honey
- Prepare 3 clove garlic cloves minced
- Prepare 2 tbsp rice vinegar
- Get 2 tsp sesame oil
- Prepare 1/3 cup olive oil
- Get 1/4 cup green onion chopped
- Prepare 2 slice grated ginger
- Make ready 1 tbsp black sesame seeds
- Make ready 1 tbsp white sesame seeds
- Prepare 1 dash onion powder
- Make ready 1 dash ground black pepper
- Prepare 1 dash salt
Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. Heat a small saute pan over medium-high heat. Add the tuna steak, flat side down, to the pan and sear the tuna to medium rare, approximately.
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Pan-Seared Tuna Steak Recipe. by Dina Hassan. We used small LEDs to light the final food shots.… Searing tuna steaks allows you to enjoy the rich flavor of the fish by locking the flavors inside. Seared Tuna on seaweed salad and ginger sauce! amazing! Pan-Seared Tuna Tacos with Avocado and Mango Salsa. These simple, vibrant tacos rely largely on superfresh ingredients for the.
So that’s going to wrap it up with this exceptional food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to pan seared tuna steak with seaweed salad and soba noodles cooking. Go on get cooking!
