Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quick healthy stir-fry. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Quick Healthy Stir-Fry is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Prepare Vegetables
  2. Take 2 cup Julienne carrots
  3. Make ready 1 cup sliced cabbage
  4. Take 1 sliced red pepper
  5. Get 3 baby marrows
  6. Prepare 1 cup broccoli
  7. Make ready 1 cup cauliflower
  8. Take 2 tsp olive oil
  9. Get Meat
  10. Get 2 portions of skinless chicken, pork or beef
  11. Take 2 tbsp soy sauce
  12. Take 1 tsp minced garlic
  13. Prepare 2 tsp olive oil
Step by Step to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap it up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this site in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!