Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, vegan macro bowl. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Vegan Macro Bowl is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Vegan Macro Bowl is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Macro Bowl:
- Take 85 g extra film tofu
- Prepare 1 tbsp olive oil (for tofu)
- Make ready 1/2 tbsp lemon juice
- Take 1/2 tsp parsley
- Make ready 1/2 tsp garlic powder
- Take 1/2 tsp paprika
- Get 1/2 tsp sea salt
- Make ready 15 g bell pepper (1/2 medium red bell pepper)
- Take 100 g zucchini (1/2 zucchini)
- Make ready 1/8 tsp salt (for frying)
- Get 1/8 tsp pepper
- Make ready 1 tbsp oil (for frying)
- Prepare 80 g baby spinach
- Get 1/4 cup small tomato
- Get 110 g brown rice
- Take 1 tbsp sunflower seeds
- Make ready 1/2 avocado
- Take 1/8 tsp salt (for dressing)
- Make ready 1/2 cup water
- Get 1/2 tbsp olive oil (for dressing)
Step by Step to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
So that is going to wrap it up for this special food vegan macro bowl recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this site in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My page becomes “the place to be” when it comes to vegan macro bowl cooking. Go on get cooking!
